Gay Crusing In Stroud

HEALTH THROUGH YOGA

The human being is used to not understand and is also accustomed to suffer. All this because, basically, does not know himself the functioning of the conscience and the laws dela life.

Many traditions developed in different civilizations, elabortato have different ways to help people to understand themselves better and to get out of suffering. In practice all traditions have developed in them the techniques of meditation that are the basis of the possibility of human improvement.

How to improve your health and a better understanding of themselves through meditation. A simple course for everyone at the same time not neglect any of the aspects relevant to the proper practice of meditation and provides the tools necessary for individual practice.

In 12 lessons covering the following subjects

- Relax your body and know the breath
- Observe and understand the thought
- Learn focus on developing the mind
- Fundamentals of
meditation - meditation and color
- and the sound
Meditation - Meditation and form
- Meditation and the soul, if you know the best part of

Conducted by: Luca Tomberli